“It was really excellent. Very knowledgeable, entertaining speaker-I took home many useful tips-Wish I knew these years ago!” 

Parent of an Elite Athlete, who attended a Sports Aid sleep seminar

“Thank you so much for the seminar yesterday. The feedback is really positive, and I personally learnt a lot and have some key takeaways which I will be implementing into my routine.”

Judith Lyttle Wellbeing Co-ordinator Almac Group

“We had the pleasure of having James on site as part of our monthly wellbeing events, the first occasion for our night shift workers health week and the second visit to support our monthly menopause cafe's shift. The sleep workshop was a real game changer for our colleagues. Working a variety of shift patterns including nights, early starts etc the session gave colleagues practical, easy-to-apply strategies that actually work in real life. Our teams came away with a much better understanding of how shift patterns affect my body and how to create a routine that supports my sleep, energy, and overall wellbeing. The workshop was engaging, clear, and full of useful tips that I could start using straight away. We would highly recommend it to anyone who works shifts and wants to feel more rested and alert.”

Libby Stretton Occupational Health Technician, Premier Foods

“James recently led a fantastic sleep webinar for our employees. We really wanted to help everyone understand the importance of sleep and share some practical tips for tackling sleep issues. We had high attendance numbers and a huge amount of engagement! James has such a genuine passion for the topic and is really relatable, which made the session a success”

Sarah Morgan, People Experience Consultant (Wellbeing) Zurich UK